Wellness Series: Sleep Management & Resilience Building
Sleep is a common problem in a busy and stressful city like Hong Kong. Traditional Chinese medicine supported by treatments such as hypnotherapy, craniosacral therapy and holistic health coaching help patients sleep better. Join this lunchtime online workshop on Dec 2 (Wed) to hear experts’ sharing from different health and wellness disciplines on the key elements that impact sleep such as the circadian rhythm, the food, the hormones, the stress and our state, the flow of our Qi, the balance of yin and yang, and the functions of our organs. Through this workshop, you will be able to understand what affects sleep patterns, and learn practical take-home tips to improve the quality of sleep.
Participants are eligible to enter the lucky draw to win THREE in-clinic treatments at Balance Health.
(In alphabetical order by surname)
Clara deeply believes that based on TCM theory, mind and body are well connected. Through using appropriate TCM intervention, the energy within the patients could be enhanced and in turn expedite their self-healing process. When the Yin and Yang of their mind and body is balanced, their health will be fully restored.
She helps people that have chronic issues, be it physical, emotional or mental to overcome their fears and their conditions so that they can get back to enjoying their life and fulfilling their purpose, releasing them from the burden of their previous struggles and pain.
Judy Xu (MBA alumna)
Judy’s unique ability to support her clients in their journey to balance, health and personal transformation is rooted in her own spiritual journey. On her journey to her Northern Light through authenticity, Judy has been able to manifest a life that she truly loves - and that looks very different from the life she led over a decade ago: she shifted from ego-serving to soul-serving; she evolved from unhealthy achiever to healthy achiever to powerful creator.
Her life’s work is to facilitate the same for her clients: to look at health and life’s purpose from a holistic perspective; to understand the best way to be of service and the path to create it; to identify limiting beliefs, the destructive patterns that create anxiety and stress, and then to transform all the inhibitions to wisdom and blissfulness.
Over the years, Judy has been continually humbled by the incredible shift she has been able to co-create with her clients moving through the below:-
- This is an online webinar on Zoom.
- Due to limited quota, registration will be on first-come-first-serve basis.
- Successful registrant will receive a confirmation email with a link to the online webinar.
Kindly contact the Business School External & Alumni Relations (EAR) Team.
13:00 - 14:00 (Please sign in at 12:50)
Online via Zoom